Description

Yoga blocks will be an excellent helper, especially for beginners. When performing exercises or asanas, it is necessary to maintain balance, and yoga blocks will help to find support without disturbing the pose pattern. Everyone can feel strong tension in the joints during the exercises. The block will allow you to reduce tension by using it as a support between the floor, head, back, shoulders. It is also necessary to use yoga bricks if you cannot reach the floor with your hands. They will also be a useful accessory for professionals, helping to improve the technique of performing complex asanas. A yoga block can also be used as additional equipment for those who are engaged in fitness. When performing exercises using them, you can direct tension to the target muscles, thereby increasing the effectiveness of training.